Meredith first discovered yoga in the Modo community in 2007. She was immediately drawn to the heat and stability of a Modo practice. Meredith began her teaching journey in LA in 2013, when she completed her 500-hour Modo Yoga Teacher Training. She has since completed Yin and Vinyasa trainings, as well as various exploratory trainings rooted in the Kundalini Yoga lineage. She continues to grow and learn alongside students, teachers, friends, family, and nature alike.
Meredith uses thoughtful breath and movement cues to support her students. She provides a spacious class where students are encouraged to connect to their breath and the present moment.