Deepen Your Practice is the 50-hour e-course included in the Modo Yoga Foundational Teacher Training. It is designed to take your practice to the next level and is for anyone seeking to explore yoga beyond the physical postures—whether you plan to teach or not. Through a series of on-demand lectures, yoga classes, journal prompts, and goal-setting exercises, you’ll embark on a journey of self-reflection and growth. You’ll gain practical tools to integrate mindfulness and balance into your daily life, nurturing not just your body but your mind and spirit as well. Deepen Your Practice is more than an e-course—it’s an invitation to transform, reconnect, and rediscover the true essence of yoga.
None needed!
Only a love of yoga and a live to learn attitude
$599 CAD
The purchase of this course is non-refundable.
Course content includes fascinating lectures on the history an philosophy of yoga, the effects of yoga on your brain and body through a scientific lens, the ethical precepts of yoga, and how to incorporate these lessons into your everyday life.
There’s no doubt that practicing asana (or what we’ve come to know as “yoga” in the Western world) is incredibly beneficial for your body, mind and spirit. But, yoga is so much more than just the shapes you make with your body while in class. It’s also about the personal growth and sense of peace you take with you after you’ve rolled up your mat.
That’s why we’ve created the Deepen Your Practice e-course.
In this course you’ll learn about the history and philosophy of yoga, the science of rest and relaxation, how to practice mindfulness, the effects of yoga on your brain and body, and how to incorporate these lessons into your daily life.
This e-course is $599 CAD. This purchase is non-refundable.
Deepen Your Practice is an online course consisting of pre-recorded video content, journal prompts and quizzes. You will cover the following:
HOW & WHY WE PRACTICE WITH TED GRAND
an introduction to neuroscience and physiology
the science of meditation
the benefits of physical asanas based off modern scientific studies
THE HEART OF PRACTICE WITH JESS ROBERTSON
exploring the Yamas & Niyamas
how to take your yoga practice off-the-mat
yoga as activism
HISTORY & PHILOSOPHY OF YOGA WITH VIKRAM SINGH
the historical roots of yoga
how yoga was introduced to western culture
the Bhagavad Gita
the Yoga Sutras of Patanjali
SELF EXPLORATION WITH SARA SALEHI
goal setting
journalling
building interpersonal relationship skills
building conflict resolution skills
The Deepen Your Practice E-course includes 50 hours of recorded lectures and other content.
This course can be completed at your own pace, on your own time, and once purchased you will have access to it for 1 year.
No. However, if you plan on becoming a Modo Yoga teacher (now or in the future), completing this course means you will not have to complete the 50-hour e-course portion of the Foundational Modo Yoga Teacher Training.
Through this course, you’ll be learning from a group of industry-leading educators, who make the learning process simple, inspiring and fun. Each faculty member is intelligent, expertly-trained, and passionate, with hundreds of hours of training in their fields of study.
For this particular course, you’ll be learning from Modo Yoga co-founders, Ted Grand and Jess Robertson, as well as vikram singh, Lena Laforet, and Sara Salehi.
This course takes place online via our learning management system—The Flame—where you will have access to 50 hours of recorded lectures and other content.
Once purchased, you will have access to this course for 1 year.
You will have access to this course for 1-year from your purchase date.
Nope! Just a love of yoga and a live to learn attitude!
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