Yin
Dim lights, chill vibes and extended holds in restorative yoga poses will help you relax and unwind at any time of the day! Stress often manifests as tension in the physical body, particularly in the low back and around the shoulders & hips. In this class, the mostly seated or supine postures move at a very slow pace so you can surrender into a more relaxed state where you can truly let go of tension in both body and mind. This is an excellent class for anyone looking to experience a sense of deep relaxation, or for those looking to improve their flexibility & range of motion. But don’t let the low athletic intensity of this class fool you: learning to be still in the body & mind is often one of the hardest elements of a yoga practice to master. A Yin yoga class is the perfect place to hone in on these important skills, which can translate into all aspects of your daily life.
