As age old wisdom directs… well, it depends! Whether yoga and meditation are seen as two sides of the same coin or entirely distinct is a question that often arises on retreats, at teacher trainings or with a wonderful teacher over tea after class. I don’t think there’s a right answer. But I […]
Sometimes life feels like a race without a finish line. When this is the case, developing consistency in your practice can be a balm for your body-mind and spirit. I’ve always been Type A. A consistent yoga practice eased me out of chronic pain, but it also gave me deep reprieve from my self-generated […]
Earth Day began in the 1960s as a global event dedicated to raising awareness about environmental issues and promoting sustainability. I think Earth Day doesn’t have to be all about making a difference ON that day. For years I have been approaching Earth Day differently than I did when I thought that the only […]
As a yoga teacher that guides a series of postures that involve repetition, I’m often asked: “don’t you get bored?” and “isn’t it repetitive after all of these years?” Repetition is inherent to our daily lives. It’s an inaccurate science to provide an exact percentage as to the amount of repetition in our days […]
“The heart is a repository of human wisdom; it knows without understanding, is convinced without reason, and loves without condition.” — Heart surgeon and author, James Doty There are many organs whose functions in our bodies are not commonly known. What does the spleen do anyway? But we all know that without our […]
In the wild and wonderful tapestry of our existence, there exists a complex ecosystem as intricate and diverse as any rainforest: the human gut. This enigmatic world, consisting of trillions of microorganisms—yes, trillions—plays a pivotal role in our overall health and well-being. Let’s explore the surprising health benefits of a healthy gut. Why my […]
As we evolve as humans, although our options for experiences are ever expanding, it seems increasingly difficult to fit everything in. And often times, the thing left on the proverbial chopping block is spending time with friends. And yet there is more and more research pointing to the fact that we live longer, feel […]
“The best time to plant a tree is twenty years ago. The second best time is now.” ― Chinese proverb Protecting our global home is at the root of Modo’s 6 pillars and is of the utmost importance—not just for future generations, but for each and every one of us alive right now. […]
We’re so excited to say that starting now, Modo Yoga studios are using a new and improved booking platform and App! Get ready for a more user-friendly interface, less clicks, and less time spent at the front desk. We know that change can be challenging, but we’ve taken all the necessary steps to help ensure that […]
Nature itself is the best physician. – Hippocrates You may have had an experience at a studio in savasana where you feel like you’ve left your body, or you have memories from random moments, or you even see different colours shapes or images. When you rise from an experience like this there is […]