The Modo Journal

The Benefits Of Practicing With A Friend

  As we evolve as humans, although our options for experiences are ever expanding, it seems increasingly difficult to fit everything in.  And often times, the thing left on the proverbial chopping block is spending time with friends.  And yet there is more and more research pointing to the fact that we live longer, feel […]

MODO COMMUNITY PLANTS MORE THAN 9,000 TREES FOR SWEAT FOR SUSTAINABILITY

  “The best time to plant a tree is twenty years ago. The second best time is now.” ― Chinese proverb   Protecting our global home is at the root of Modo’s 6 pillars and is of the utmost importance—not just for future generations, but for each and every one of us alive right now. […]

Download our new app and book your classes with ease!

  We’re so excited to say that starting now, Modo Yoga studios are using a new and improved booking platform and App! Get ready for a more user-friendly interface, less clicks, and less time spent at the front desk. We know that change can be challenging, but we’ve taken all the necessary steps to help ensure that […]

Breathwork Meditation for the Pineal Gland

  Nature itself is the best physician. – Hippocrates   You may have had an experience at a studio in savasana where you feel like you’ve left your body, or you have memories from random moments, or you even see different colours shapes or images.  When you rise from an experience like this there is […]

Embarking On An (Online) Journey Of Self-Discovery: The Underestimated And Profound Benefits Of Online Yoga Teacher Training

If you are at a point in your Yoga practice where you are reading articles about teacher trainings, you already know that Yoga is not merely a physical exercise, but a holistic journey that encompasses the mind, body, and spirit—and the mystery of it all! I wanted to speak to the idea of amplifying the […]

Planting Seeds of Inner Peace: Exploring the Benefits of Supine Breathwork Meditation

  Nature does not hurry, yet everything is accomplished. – Lao Tzu   Finding moments of deep inner calm can truly feel like a luxury these days.  The constant barrage of notifications from our phones from apps that were built to be addictive, family life, work demands, social pulls – even when all categories of […]

Modo Voices: Milena makes peace with her mother after a lifetime of pain

As a young child, Milena had everything -- or at least, that's what it looked like to those around her.

Modo Voices: After a hockey injury, Brent discovers yoga

Brent's life has always been all about hockey. That is, until he discovered Modo Yoga.

Modo Voices: Karl learns to love all his colours

Karl was five when he realized he was "different" from other little boys.

Shop Night

Check out everything The Market @ MYLA has to offer… from stocking stuffers to that perfect gift for the Modie in your life! Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo […]

Candlelight Yin

Join us in celebrating International Day of Peace and the end of our Great Savasana Challenge during a very special Candlelight Yin class with Emily M. featuring the soothing vibrations of crystal bowls. This wholly restorative and totally relaxing class will be by-donation only, with proceeds going to Pull Together. Sed ut perspiciatis unde omnis […]

The Great Savasana Challenge

We’re putting on the challenge as part of Moksha/Modo Yoga’s annual Speak Your Peace campaign, a campaign that joins all of our collective efforts in raising awareness and funds to support Pull Together, and protect some of Earth’s wild and sacred places. There’s a reason each of our classes begins and ends with Savasana.

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