Class Temperature: Sun Room: 37-39°C | Moon Room: 23- 27°C
Who This Class is For: This class is suitable for students with varying degrees of yoga experience. Postures can be modified to meet the needs of both beginners and more experienced students.
Modo Calm was designed to relax the body, quiet the mind, and release connective tissue and muscle tension. This class offers a set series of postures (with some room for variation), combining elements of Yin Yoga, Restorative Yoga, Breathwork and Meditation.