Class Temperature: 100-103°F | 37-39°C
Who This Class is For: This class is accessible to everyone—from first-timers to seasoned practitioners. If you’re new to yoga, this is a great place to start, and is also challenging enough for more experienced yogis.
The Modo practice you know and love, with a 15 minutes guided meditation to close. Many of us come to better understand and experience the positive effects of a meditation practice. With the shifting energy and increased awareness brought on by an hour of practicing the Modo sequence, this class will conclude with a precious 15 minute guided meditation, further inviting us closer to our true and higher self.
No meditation experience is necessary. The Modo sequence is a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. The Modo series is a cardiovascular workout that relaxes, strengthens and tones the muscles while calming the mind and reducing stress. The heat allows for deep, safe stretching and promotes detoxification of the skin, blood, and muscles through sweat.