Class Temperature: Sun Room: 37-39°C | Moon Room: 23-25°C
Who This Class is For: This class is suitable for students with varying degrees of yoga experience. Postures can be modified to meet the needs of both beginners and more experienced students.
Modo Pilates is a high-energy, low-impact class that builds deep core strength, total-body tone, and functional stability – usually in a heated room. Rooted in breath and alignment, this class fuses classical Pilates principles with mindful intensity, set to motivating music. Expect mat-based sequences and precise movements, all designed to support you yoga practice and build resilience off the mat.