Non-Heated | Star Room
Ready to build on the basics? This class is the perfect next step after a Foundations Reformer class. You’ll experience all the essential movements you know and love — with progressive layers, smoother transitions, and a continuous flow that challenges your strength, stability, and coordination.
This class moves at a slightly quicker pace than Foundations and assumes familiarity with reformer set-up, spring changes, and foundational exercises.
Perfect for members who have completed at least 5 Foundations class and are ready to elevate their practice while still receiving clear guidance and options!
This class is ideal for:
• Intermediate students
• Movers craving intensity and full-body challenge
• Those looking to build muscular endurance and precision
• Students ready to explore their edge in a supportive environment
Expect to move with intention, sweat with purpose, and leave feeling strong, uplifted, and accomplished.
Note: Grip socks are mandatory