Non-Heated | Star Room
Foundations Reformer is your introduction to the transformative world of Reformer Pilates. This thoughtful, steady-paced class focuses on the essential principles of alignment, breath, and core awareness, giving you the knowledge and confidence to move safely and effectively on the machine.
With clear instruction and supportive pacing, you’ll explore foundational exercises designed to strengthen, lengthen, and stabilize the entire body. Expect an emphasis on form, mindful muscle engagement, and understanding how spring resistance works — all in a warm, welcoming space.
This class is ideal for:
• Beginners
• Anyone returning after time away
• Students building confidence or seeking a slower pace
• Movers who want to deepen their understanding of fundamentals
Leave feeling grounded, capable, and connected to your body.
Note: Grip socks are mandatory