Non-Heated | Star Room
Reformer Strong is a powerful, strength-focused Pilates class designed to build lean muscle and elevate your endurance.
Using the reformer like a cable machine, this workout is structured around controlled, heavy resistance to help you lift with intention and challenge your limits.
Time under tension! Expect slower tempos, progressive loading, and full-body sequences that develop strength, stability, and definition — all while staying rooted in precise Pilates form.
Great for:
- Students with Reformer experience
- Those looking for low-impact cardio
- Building power, stamina, and coordination
- Movers who enjoy an athletic, sweat-worthy workout
- ***Not suitable during pregnancy.
Leave feeling energized, strong, and accomplished—with that post-class endorphin glow.
Note: Grip socks are mandatory