Bio: Yoga was something that Sonya dabbled in for many years before entering a Moksha/Modo studio in 2009. “Yoga allowed me to simply BE for the first time in a long time, without a label, without playing a role. Stillness, nourishment and connectedness are what keep me coming back to the mat.”
Inspired by the peace and inner nurturing she found within this movement practice, she felt compelled to pursue a certification so that she could extend this practice out to many others. She has since gained over 1000 hours of training in various modalities. She started out her yoga profession with her first teacher training in 2011 with Modo Yoga International and since then has continued to expand her knowledge with numerous trainings in prenatal, yin, restorative, vinyasa, breathwork and meditation, and Yoga Tune Up instructor. She is also a barre instructor and a level 2 reiki and IET practitioner.
Sonya has had the opportunity to teach in many different environments from yoga studios, schools, corporate environments to addiction treatment centres and enjoys spreading the benefits of mindful movement throughout as many communities as she can connect with.