Class Temperature: 100-103°F | 37-39°C
High intensity interval training (HIIT) classes involve exerting your maximum energy for short periods of time through strength training and cardio exercises, followed by brief periods of recovery.
Heated.
Class Temperature: 100-103°F | 37-39°C
High intensity interval training (HIIT) classes involve exerting your maximum energy for short periods of time through strength training and cardio exercises, followed by brief periods of recovery.
Heated.