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Modo Flow

A challenging, healthy, hot yoga flow sequence. Postures are linked with breath and downward-upward dog flow sequences.
It is suggested to take 5 Modo classes before a Modo Flow.

Community Class

Modo

Modo Mix

Modo Level 2 Class

Modo Level 2

Yin Class

Modo with Meditation

Modo Karma

De-Stress & Unwind

Flow 2

Pilates

Practice Teaching

Sculpt

Strength & Mobility

Vinyasa

Yang Yin

Yin

Yoga with Weights