Yang Yin

An invigorating active practice for the first half of class (Yang), followed by a slower practice with longer holds (Yin).
Suitable for all levels. Reduced heat.

.

Community Class

Modo

Modo Calm

Modo Flow Class

Modo Flow

Yin Class

Modo w/ Meditation

Modo w/ Music (Follow the Yogi)

Pilates

Vinyasa

Yin