Join Randi and for this Foundational Master Class.
The first hour will discover proper alignment in many of the Modo Series postures, with focus on variations, adaptations, dealing with injuries & proper alignment.
The second hour will focus on sun salutations and the all illusive “flow” – how to move seamlessly from one pose to another or build your way towards it.
Come with a sense of discovery and lots of questions. No experience necessary.
