Come and learn the foundations of the Modo Yoga sequence! In this workshop Sophie will break down the postures and philosophy of the Modo Yoga practice. You can expect to leave with a greater understanding of how and why we do the poses that we do. This workshop is great for beginners and regular practitioners alike.
Please bring a yoga mat, block and strap (if you have them), notebook, pen, and water bottle.
Saturday, March 20, 2021
*NOTE: Registration closes 3 hours before the workshop's start time.
2pm - 4:30pm (EST)
Online via Zoom
$40 (Modo Yoga teachers get 50% off)
Sophie found Modo Yoga in 2010, and has been teaching Modo Yoga since 2014. She presently works on the Modo Yoga International team as the Teacher Support Coordinator where she helps plan, facilitate, and teach at the Modo Yoga Level 1 Teacher Training. Sophie’s deep love for community and movement keeps her coming back to her mat and supports her life long commitment to learning.