Carolyn Stevens

Student, Teacher

Born and raised in Moncton NB, Carolyn moved to Fredericton for work and fell in love with our beautiful city. It automatically felt like home. Through the beauty of community she became entranced. Her love of yoga began in 2011 where she tried her first hot yoga class. It was a relief from the emotional and physical pain of a stressful career in public safety. Yoga began as a purely physical calisthenics practice, but became so much more than that.

Her various certifications include:
2015: Hatha/Vinyasa 200YTT Hari Om Yoga School
2015: Trauma Sensitive Yoga 30 Hrs Warriors for Healing
2017: Modo Hot Yoga 500YTT
2017: Modo Flow 100 YTT
2019: YogaShred (Yoga HIIT)
2020: Master Mindfulness Certification

“I seek to help others nurture their mind body and soul through conscious movement & breath awareness. It all starts with you and the more you can connect to the inner workings of your mind and body the more you start to flourish.”