Work/Flow is how we support other local businesses like ours, and their employees. By offering discounted rates, we hope yoga can help our Griffintown neighbourhood to find more balance in work and life.

If you work for or own a local business, you can take part in our Work/Flow program and receive exclusive discounts* at Modo Yoga Griffintown.

$30 unlimited Intro Month
$10 drop-in classes (Griffintown location)
$79/month unlimited Auto-renew membership*

More questions? Email

*Terms and conditions apply, see details on our website. Eligibility is at the discretion of Modo Yoga Griffintown.


Does this mean I can only visit the Griffintown studio?

Unlimited packages such as the autorenew and intro month are valid at all 4 on-island studios. However, single drop-in classes are only available for purchase and use at the Griffintown studio.

But I already received an “In the Hood” discount!

As of April 1, 2019, our previous “In the Hood” program has been replaced by the re-imagined Work/Flow program. Any remaining “In the Hood” classes you may have already purchased will still be valid. If you usually purchase drop-in “In the Hood” classes, we will continue to honour your “In the Hood” status during the transitional period of June through August 2019. During this period, we will ask you to re-apply for the Work/Flow program. Once your eligibility is re-confirmed, you will be able to benefit from the same discounts as our old program. After August 31, 2019, only those who have submitted applications for Work/Flow and have been verified will continue to be eligible for these discounts. If you are an “In The Hood” autorenew member, your membership will remain valid until the end of the current 12-month contract. Because this membership eligibility is based on location of work and people change jobs, we will require yearly re-application going forward. After your 12-month contract, we’ll review your application to Work/Flow and sign a new 12-month contract.

How does Modo Yoga Griffintown determine eligibility?

Our main criteria include, but aren’t limited to: 1. 15+ hours of work per week (as an employee, contractor or business owner) 2. In the area defined by the studio

I have a home-based business. Can I qualify?

We ask that you submit proof of business registration showing the address of your business and how many hours you invest in this home business per week. We will assess these cases on an individual basis.

I’m a freelancer. Can I qualify?

Please go ahead and submit your application! We evaluate freelancer qualifications for this program on a case-by-case basis. We aim to be flexible in our requirements, but we do require some proof of your official business operations at a qualifying address. In these cases, we may ask you for additional documentation.