Events | Special Classes | Retreats

Bottoms Up! Saturday Series: Crow Pose (Bakasana)

Saturday Series: Crow Pose (Bakasana) This 1-hour workshop focuses on Crow pose (Bakasana). We will cover • proper warm-up • wrist and shoulder alignment. • transitions in and out of arm balances At the end of the workshop, you will
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FREE BEGINNER’S CLASS

Posture, Poses & Play! We will explore: Posture | Foundation of Alignment | Breath Playing with poses and exploring any individual questions you may have. This class is open to all beginners and season yogis with some burning questions. When:
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Relax & Renew Retreat – February 15-22, 2020

$1000-$3000 USD Yoga & Ayurveda Retreat at Blue Spirit in Costa Rica February 15-22, 2020 Join us for a week of relaxation and renewal with the owners of Modo Yoga Waterloo, Guelph, and Brampton. We will explore: Receive individual instruction
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