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Why We Practice the Same Poses Over and Over… and Over

If you’ve been to a few classes at our studio, you’ve probably figured out that Modo Yoga is more than just our name – it’s a set sequence of yoga poses, taught mostly the same way each time, depending on the
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What I’ve Learned from 12 Years of Modo

Twelve years ago today, I wandered into Modo Yoga London for my first ever hot yoga class, completely unaware of how much my life was about to change. Now, more than a decade (and countless sweaty classes!) later, my love
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4 Reasons Why You Should Always Listen to Your Teacher

Have you ever taken a yoga class in which the teacher teaches something really new and fun – a different variation on a standard pose, for example – that fires you up and gets you excited, and you can’t wait
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