Bryde

I teach:  Modo, Modo Flow, Yin, Level 2

Why I love teaching: I love teaching because I get to share something that keeps us moving and vital.

What brought me to Modo: Anxiety and fear that lead to disordered eating. A desire to feel strong, healthy, calm, non-judgemental, clear.

If I could tell first-timers one thing, it would be:Being a beginner at anything is really hard for most of us. Be curious and brave. You can do hard things.

When I’m not on my mat, you can find me: Scheming up creative projects, taking care of people and animals, and looking up words in the dictionary.