I teach:Modo, Flow, Yin, Yang Yin, Yogassage
Why I love teaching: I feel the perspective of how I teach and why I love teaching is forever evolving. One thing that is always consistent for me are the students. I love the transformation yoga can do in just an hour to someone physically and mindfully. Oh yes: and I can’t forget to mention I love giving adjustments!
When I’m not on my mat, you can find me:At East Coast Wellness Clinic as a RMT and owner or spreading the Yogassage love nationally. When I am not working I love running outdoors, cooking (and eating!) delicious flavours and live music definitely brings a smile to my face . You may catch me from time to time chiming ” memoriesssss” when I am surrounded by my favourite buds.
What brought me to Modo:After 5 years of University Basketball, I missed the full body sweat. A close friend of mine suggested I try out the Intro Month special. I was hooked from day one and ever since have been intrigued with the evolution of my own practice.
What you can expect in my class: I usually try and read what the students bring into the space and work with what I feel they need most. However, consistently as a teacher my attempt is to push students physically a little bit deeper then they normally would want to go and to bring relaxation into ones day. Lastly to remind students that they deserve to feel good (so prepare to be adjusted in my classes!) and to not take themselves too seriously.