Class Temperature: 70°F | 21°C / Non-heated studio/ Stoney Creek ONLY
MUSIC
Who This Class is For: This class is perfect for anyone looking to tone and sculpt their body with low-impact, dance-inspired movements, while building strength, flexibility, and endurance in a supportive, non-heated environment.
Barre fitness classes use small, isometric movements and incorporate props to strengthen, tone and sculpt the body, especially the common areas that are difficult to tone. Constant movement and focus on isolated muscle groups keeps the heart rate up, producing cardiovascular benefits and a great calorie burn.
Each strength segment is followed by a stretch to train the body to develop long, lean muscles, like a dancer. The class ends with a cool down stretch that will energize and invigorate you for the rest of your day!