Class Temperature: 80-100°F | 26-37°C / reduced heat
Class Temperature: 101-103°F | 37-39°C / heated
Music
Who This Class is For: This class is ideal for those looking to build core strength, improve stability, and sculpt their entire body in a focused. We have both reduced heat and heated classes. Be sure to check the schedule.
A mat-based 45 minute class that will focus on technique, stability and core strengthening while encouraging full body sculpting and toning. This class will be reduced heat and accompanied by music chosen by the instructor.