In this class a variety of postures are linked together with vinyasas (sun salutations/flow sequences). Emphasis will be on the synergy of breath and movement to help you deepen your practice. This class is always moving, and is set at a quicker pace than a Modo class. It is great for upper body strengthening and improving cardiovascular conditioning. All levels welcome, though beginners are encouraged to feel comfortable with the standard Modo series first.