Class Temperature: 100-103°F | 37-39°C
Music
Who This Class is For: This class is perfect for experienced Modo students seeking a meditative, self-guided practice that deepens their connection to breath and movement through silent, shared energy.
Follow the Yogi in this meditative practice set to music! In this 60 minute Modo class, the Instructor will not speak, and instead will guide you through the Modo series by practicing with you at the front of the room. Explore group practice in a whole new way as you turn your attention inwards and let your inner wisdom and knowledge lead you. The instructor practices with the class and gives minimal instruction. Because of this, we recommend first time students attend at least one regular Modo class first.