SSU (Sweat, Stretch, and Unwind)

Experience a new sense of tranquility and well-being while you ‘Sweat, Stretch, and Unwind’ to the sound of soft music and gentle instruction. This candle-lit class is designed to relieve stress and tension, while the heat stimulates deep muscle release and improves your body’s pliability. This class is excellent for those who prefer a less vigorous class and for those experiencing stress, injury or chronic pain.