Class Temperature: 101-103°F | 37-39°C
Candlelit class with ambient music.
Who This Class is For: SSU is ideal for those seeking a gentle, stretch class that makes you feel as though you’ve had a massage afterwards. It’s perfect for beginners, those recovering from injury, or anyone looking to unwind and de-stress.
Experience a new sense of tranquility and well-being while you ‘Sweat, Stretch, and Unwind’ to the sound of soft music and gentle instruction. This candle-lit class is designed to relieve stress and tension, while the heat stimulates deep muscle release and improves your body’s pliability. This class is excellent for those who prefer a less vigorous class and for those experiencing stress, injury or chronic pain.