Each 90 minute session is specifically geared towards people who face daily challenges of chronic illness, autoimmune diseases and the emotional physical fatigue that comes along with it. Where physical fitness may seem a daunting and impossible feat. We will combine brief moments of yoga with weights, followed by restful pauses inspired by yin and restorative yoga practice with a goal of building up strength and energy in a gentle and patient manner. Classes will be held in the non heated barre room. All levels of energy and physical fitness are welcome and encouraged to participate. Together we will build up strength and energy in a gentle and patient manner while learning more about our bodies and it’s current challenges. Each week, a different sequence will be offered, join for one or all four sessions, based on your interest and availability. Optional hands on assists will be offered during these sessions by Stacey who is a certified performance stretch therapist with additional training in chronic fatigue and burnout.
