Expect to sweat, work hard, and invite deep restorative relaxation into your entire being! This 90 minute Urban Retreat will include Yoga Asana (postures), Dynamic Breathwork (breath with movement) and Yoga Nidra (deep rest) with Jess’s live music interspersed and to end the class. The Retreat can benefit anyone experiencing overwhelm, chronic pain, struggling with sleep, lack of focus, or those that are simply looking for new a nervous system reset.
Sometimes a retreat means traveling to a mountain or beach. But it can also mean simply taking 75 minutes to unplug, build self-awareness, and experience a profound sense of peace.
Jess brings her experience as the co-founder of Modo Yoga, building and guiding the Modo community from 4 to 75 studios and helping to certify upwards of 4000 yoga teachers. Since stepping down from her active CEO role, she’s dedicated herself to her deepest passions: sharing Dynamic Breathwork and connecting with the wider Modo community.
