Courtney first discovered yoga at Modo Yoga St. Catharines in 2018. From the moment she walked in the doors she fell in love with the practice and with the Modo community. For Courtney, mindfulness is always at the heart of her practice, whether in the role of student or teacher.
Courtney completed her Modo Level 1 training in May 2020. She has also completed her Modo Flow and Modo Calm trainings, as well as a kids yoga training, and pre-natal yoga training.