My journey into yoga was an invite from my daughter to practice at Modo Yoga Milton back in 2012. My experience took me into the Energy Exchange program getting to know the community as a whole.
Modo Teacher/Student Nicaragua 2017, Flow 2018, Barre 2018, Hands on Adjustment Intensive 2019, Modo Fit 2019 St, Modo Calm (Yin,Restorative,Meditaton) 2020 Virtual.
Yoga taught me to love myself, be calm, focused through breath, movement, & meditation. I would love to bring the same to you