Modo Yoga Expands Across Waterloo Region: Awarding New Territories in Waterloo and Kitchener

As Modo Yoga continues its mission to bring accessible, community-focused hot yoga to more people across North America, the Waterloo Region emerges as the next vibrant hub for meaningful growth. With newly awarded territories in both Waterloo and Kitchener, Modo is not only expanding its footprint—it’s strengthening a return to a community that has long embraced mindful movement, sustainability, and connection. This moment reflects the brand’s accelerating momentum in 2025 and its commitment to cultivating spaces where people can move, breathe, and belong.

From Curious Student to Faculty: Natasha Papachristoforou on Anatomy, Education, and Growth

Behind every great yoga teacher is a story of curiosity, learning, and transformation. For Natasha (“Tash”) Papachristoforou, that journey began as a wide-eyed yoga student and evolved into a career as a physiotherapist and member of the Modo Yoga Teacher Training faculty. In this interview, Tash shares how her love of anatomy and movement science shapes the way she teaches—and why she believes education is one of the most empowering tools for both teachers and students.

RECIPE: Golden Milk Latte

This month, we’re sharing one of our favourite post-practice rituals: a warm, golden milk latte. This soothing blend of turmeric, cinnamon, and ginger is more than a cozy drink—it’s a mindful pause in your day. It helps reduce inflammation, supports recovery, and with every sip it reminds us to Be Healthy and Be Peace.

Investing in Wellness: Why Modo Yoga Is a Franchise Built to Thrive in a Booming Industry

The wellness industry is growing faster than ever, and yoga is at the center of that momentum. With a proven global community, world-class teacher training, and a franchise model designed for long-term success, Modo Yoga offers entrepreneurs the chance to own a business that aligns with their passion for health, sustainability, and community. More than just a career move, opening a Modo Yoga studio is a form of self-care — where your work and your well-being thrive together.

From Overworked To Inspired: How The Modo Yoga Teacher Training Can Change Your Life

Kay was juggling long hours in a demanding marketing career when yoga became her escape from stress. What she didn’t expect was that it could also become her path forward. After completing the Modo Yoga Foundational Teacher Training, Kay found balance—teaching a few classes each week, rediscovering her purpose, and reshaping her life on her own terms. Her story is proof that teacher training isn’t just about learning to teach—it’s about discovering who you are and what’s possible.

How To Future-Proof Your Lifestyle (and Your Income)

Owning a yoga studio isn’t just a career move—it’s a lifestyle that supports your health and purpose. At Modo Yoga, our owners know that when business aligns with values, it becomes self-care. Imagine pairing the benefits of a steady yoga practice—less stress, more resilience, stronger immunity—with the freedom of running a community-driven business that truly reflects who you are.

RECIPE: Immune-Boosting Golden Lentil Soup

Hot room + hot soup = the ultimate fall immunity duo. Try this golden lentil soup packed with garlic, ginger, and greens for a bowl of self-care you can eat.

Modo Yoga Expands to Chicago with Multi-Location Deal

Modo Yoga International is expanding to Chicago with a multi-location deal that will bring three new studios to the city over the next three years. This milestone highlights the brand’s continued growth across North America and its commitment to community, sustainability, and mindful hot yoga experiences.

Aligning with Autumn: Rituals, Recipes & Wisdom for the Change of Season

As summer fades into autumn, subtle shifts in light, temperature, and energy invite us to slow down and realign with nature. In this conversation, Modo Co Founder Jess Robertson and clinical herbalist Sarah Wu (@villagewitch) explore simple rituals and nourishing, accessible recipes to compliment your practice and help you move gracefully through the change of season.

RECIPE: Late Summer Glow Bowl

Late Summer Glow Bowl: This fresh, nourishing bowl is perfect for those days when your schedule is full, but you still want to eat something vibrant and wholesome. It’s quick to prep, uses in-season produce, and can be made ahead for busy September days.

Interview With Grammy Nominee, Deva Premal: Examining How Sound, Silence and Movement Intersect

In this conversation, Modo Co-Founder, Jess Robertson, connects with Grammy Nominee Deva Premal to talk about chanting—the yoga of sound. This is a great read for any music and yoga lover, or anyone interested in trying out chanting for the first time. Whether you’re new to mantra or simply interested in the relationship between music and mindfulness, this interview offers honest insights and simple starting points.

Sweat For Sustainability: Modo Yoga’s Annual Campaign for Climate Action

At Modo Yoga, we believe in practicing with purpose. Sweat For Sustainability is our annual call to action—a month-long, global movement where we roll out our mats, show up for the planet, and raise funds to support reforestation efforts through One Tree Planted. With every Karma Class attended and every dollar donated, we’re not just planting trees—we’re planting hope, connection, and change.

The Modo Journal