This class focuses on using mindfulness to build the connection between body, mind and spirit. The instructors will slowly link together poses inspired by the breath. Designed to create a sustainable foundation this class is set to a slower, steady pace to help you expand and evolve your understanding and practice of yoga. Build strength and confidence as you move into different poses with awareness. There will also be the opportunity to explore the ancient philosophy of yoga which can include Sanskrit, sutras and mantras. The room is warm at 32 degrees, with no added humidity. Suitable for all levels this 75 min class will leave you feeling invigorated, inspired and connected.