Stretch & Unwind

Experience a new sense of tranquility and well-being while you ‘Stretch and Unwind’ to gentle instruction. This dim-lit class is designed to relieve stress and tension, while the heat stimulates deep muscle release and improves your body’s pliability. This class is excellent for those who prefer a less vigorous class and for those experiencing injury, stress or chronic pain. This class is also a great introduction to the benefits of hot yoga.