Give yourself permission to step back from the daily to do’s and take time for just you. When we carve out time to nourish and renew ourselves, we’re also giving a gift to everyone in our lives! You will leave this three day retreat feeling at ease and at home in yourself. We will practice silent mornings followed by meditation and yoga practice in the beautiful yoga yurt with a stunning view of the St.Lawrence river. In the evenings we will spend some time winding down and preparing for a good nights rest with a gentle yoga practice and before bed meditation together.