Nava has been practicing yoga since she discovered it as a student in Montreal and it became the perfect compliment to her busy lifestyle. Over the years she has practiced all types of yoga, but came to settle within the Modo Yoga community, where she is now a teacher, as well as part owner at Modo Yoga St Clair West in Toronto. Currently Nava is the Studio Operations Manager for Modo Yoga International.
In addition to her training in Modo, Modo Flow, Modo Advanced & Modo Prenatal, Nava has had the privilege of studying Yin Yoga with Bernie Clark, more Yin Yoga with Joe Barnett, Restorative Yoga with Scott Davis & Pat Harada Linfoot, and Yoga Therapy with Susi Hately. She loves to pair her classes with a killer playlist.
With an academic background in international development and environmental studies, Nava has traveled extensively and loves cycling, hiking and backpacking all over the world. When she’s not practicing yoga or working remotely for Modo, you can find her listening to records or exploring the great wilderness of her adopted province of Ontario with her husband Alex, and their son Leo.