Hi my name is Shauna! I started doing yoga when I was a little kid. It has helped me get through the awkward steps of growing up. From brace-face middle school all be way up to heavy metal-loving high school. I’ve always had yoga as a sanctuary from the struggles I face out in the world to helping me shape my mind and body. The most beautiful spiritual moments of my life have either been in the depths of nature or in a long savasana after an intense yoga class. There is a moment, after I have stretched out all the kinks, where I can lay there and my mind will find refuge in an answer or a feeling. Those moments and this practice takes me one tiny step closer towards the women I want to be. That is why I am inspired to teach. I want other people to feel and experience the same benefits of self love and personal discovery.