Restorative with Meditation and Breathwork
The first portion of this class will work with strengthening & lengthening, incorporating all levels and accessible yoga postures.
The final portion will be more restorative movement, with guided bio chemically balancing breathwork, meditation, and healing crystal bowls. This class is strengthening, nurturing & balancing.
A delicious gift for body, mind & spirit.
Ability: Suitable for all levels