Modo + Naturally Vegan join forces for this tasty yoga + food event! The culinary theme for March: COMFORT CLASSICS.
With the temperature cold and the branches bare, we can’t help but want to curl up with a big, warm plate of goodness.
Part 2: Floor Series. Explore the fine points of the Floor postures of the Modo 60-minute sequence. Focus will be given to the Spinal poses, Pigeon, and Kapalabhati Breathing. If you didn’t attend Part 1, that’s okay! Come to this one anyway!
A safe and mindful yoga practice designed just for you at this special time of your life. This modified practice includes benefits such as: fitness, openness and strength, breath awareness, connection, community, stress reduction, reduction of water retention, faster recovery, reduction of lower back pain and sciatica, and the acceptance of your beautiful, changing body. NOTE: written permission from your physician/midwife is required. Please note: this series is enjoyed by purchasing the Pre-Natal Series Pass. A regular pass does not apply.
Bring your crew to the West Studio for our Family Class. No worries, the room is cooled to a kid-friendly temperature. Please note, this is not a class meant for adult practice.
Joshuelle of BabyLove Doula Services will lead this richly informative workshop for those who are interested in learning more about what a Doula does and how this specialized service can benefit you and your baby through pregnancy, birth, and post-partum.
Whether you have plans for a hospital birth, home birth, natural birth, or water birth, Joshuelle will offer supportive guidance and answer the questions you have.