Modo + Naturally Vegan join forces for this tasty yoga + food event! The culinary theme for February: AMAZING INDIA!
A safe and mindful yoga practice designed just for you at this special time of your life. This modified practice includes benefits such as: fitness, openness and strength, breath awareness, connection, community, stress reduction, reduction of water retention, faster recovery, reduction of lower back pain and sciatica, and the acceptance of your beautiful, changing body. NOTE: written permission from your physician/midwife is required. Please note: this series is enjoyed by purchasing the Pre-Natal Series Pass. A regular pass does not apply.
Bring your crew to the West Studio for our Family Class. No worries, the room is cooled to a kid-friendly temperature. Please note, this is not a class meant for adult practice.
During this special Yin offering, you can expect a gentle and passive practice paired with the benefits of aromatherapy. Let’s explore how our Yin practice may be enriched by the use of a special selection of essential oils. We will experiment with a variety of scents; some used to energize and invigorate, and others to calm and ground. All the while, observing their effect on our yoga experience. You will receive your own essential oil inhalers that you can take home and use in your life beyond the studio!
Limited to 20 participants