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Core Flow

A challenging Vinyasa-Pilates fusion class set to music that blends core strengthening exercises and yoga. This core focused flow class is an opportunity to build strength in a yoga setting. You can expect the sequencing to incorporate many blocks of  strengthening throughout. Core Flow is a great class to assist in building the strength required for the progression of your more advanced Vinyasa practice. It is recommended that you have previous experience in our Modo Flow or Freestyle Flow classes.