Dynamic Flow

Exactly as the name sounds – Dynamic Flow is a vinyasa inspired class where you will find power, grace, fluidity and ease in fresh new sequences. Each class empowers students to embrace their multidimensionality through a cardiovascular, yet smooth, intuitive, fluid sequence intended to leave you feeling refreshed, inspired and renewed.

Students are encouraged to feel comfortable with the Modo Flow sequence before taking Dynamic Flow.
Not recommended for beginners.

  • Reduced Heat
  • All of our classes start on time and latecomers cannot be admitted.
  • Once class starts, we ask that students stay in class for the duration of their sweaty practice!