Who This Class is For: This class is accessible to everyone—from first-timers to seasoned practitioners. If you’re new to yoga, this is a great place to start, and is also challenging enough for more experienced yogis.
Yin Yoga is a fundamental practice focused on long, deep holds that help relax and restore the joints and muscles. It complements more active forms of exercise by promoting balance and equilibrium in both body and mind. Ideal for enhancing flexibility, reducing stress, and cultivating mindfulness, Yin Yoga is practiced in a milder heat.