Expect to sweat, work hard, and invite deep restorative relaxation into your entire being! This Urban Retreat will include Yoga Asana (postures), Dynamic Breathwork (breath with movement) and Yoga Nidra (deep rest) with live instrumental music by Leif Vollebekk
This Urban Retreat can benefit anyone experiencing overwhelm, chronic pain, struggling with sleep, lack of focus, or simply looking for new tools for self-care and a chance to reset
