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Raisa Lilling (she/her)

Raisa has been teaching yoga and fitness for over 18 years and practicing movement her entire life. She first discovered yoga in 1992 through the Jivamukti Yoga Center in NYC when she was looking to balance out boxing and weight training…the boxing stopped but her fitness and yoga journeys have continued! She completed a yearlong YogaWorks teacher training and apprenticeship program in 2005 with Annie Carpenter and Lisa Wolford and continues studying with a variety of teachers and movement styles. The birth of her first daughter in 2006 started a fascination with functional fitness, particularly for helping postpartum women reconnect with their bodies, regain strength and manage diastasis recti. A NASM-CPT, she works with private clients in addition to her primary focus teaching Vinyasa Flow, Yoga Foundations and Yoga Sculpt classes. Her goal is to encourage students to find healthy alignment to ensure long term mobility and health, and to have fun exploring new ways to move!