Trey has been committed to his yoga and meditation practice since 2014 after discovering it at the recommendation of a friend, primarily for the physical benefits. As his physical practice evolved, so too did his mindset off the mat. From the ways we communicate with ourselves and each other, to truly staying aware of our breathing in key moments. Coupled with his education background (USC, M.Ed), Trey guides with patience and depth. He creates carefully curated classes that simply feel good, challenge you, and give you an opportunity to fully let go. While forever a student, his ultimate goal is to continue to create access and expose people to the practice who need it most. Our power comes from within.