Dr. Tara Zinnamon is a neuroscientist and yoga, meditation and breath-work teacher committed to moving her community towards wellness and expansion. She first found yoga as an alternative training method during her time as a dancer and choreographer. Over the past 15 years the practice has subtly transformed her inner and outer world. Through studies straddling eastern and western traditions, she has found through her research, clinical and lived experiences that the human mind and body are capable of self-healing and immeasurable feats. Guiding the body, breath and mind, her intention is to encourage self awareness, connection and resilience in practice and in life. Tara believes wellness is a method for liberation and that the freedom we find in our own bodies and minds directly contributes to the freedom we find in the collective and society at large.