Spring has arrived, bringing with it that undeniable urge to shed the heaviness of winter. It’s that time when we naturally find ourselves asking, “What can I let go of?” As the warmth and freshness of spring fills the air, it’s the perfect time for a holistic reboot. Everything is interconnected; tidying our external environment […]
You’re not alone if you find the winter months difficult. Approximately 60% of Canadians struggle with the winter blues, with about 2-3% experiencing the more serious condition known as Seasonal Affective Disorder (S.A.D.). During these sun-deprived months, everything feels out of balance, and we mostly just want to hide under the covers and sleep the […]
Sometimes life feels like a race without a finish line. When this is the case, developing consistency in your practice can be a balm for your body-mind and spirit. I’ve always been Type A. A consistent yoga practice eased me out of chronic pain, but it also gave me deep reprieve from my self-generated […]
