Young man does upward dog, or Urdhva Mukha Shvanasana outside in jungle gym park at sunrise

How to Stay Limber this Summer: Runners, Cyclists, Swimmers & Travellers

Do you love it when your summers are loaded with energizing activities like running, biking, swimming and riveting travelling excursions? Want to know how you can boost your body’s performance, and even make travelling gentler on your body?  You’ll want
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A Beginner's Guide to the Chakras and How to Balance Them

A Beginner’s Guide to the Chakras and How to Balance Them

In the tradition of yoga and other spiritual practices, you’ll often hear mention of the chakras.  Translating from Sanskrit as “wheel,” chakras are vortexes of energy that act as a junction between our physical and astral body, regulating energy flow
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Arm Balancing

8 Steps to Mastering Arm Balancing Yoga Poses and Stop Falling

So you want to conquer those elusive arm balancing yoga poses. But maybe it feels just about as impossible as levitating mid-air! You might be feeling heavy, off-kilter and unstable on shaky limbs; possibly energetically overwhelmed. What will it take
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