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A Beginner's Guide to the Chakras and How to Balance Them

A Beginner’s Guide to the Chakras and How to Balance Them

In the tradition of yoga and other spiritual practices, you’ll often hear mention of the chakras.  Translating from Sanskrit as “wheel,” chakras are vortexes of energy that act as a junction between our physical and astral body, regulating energy flow
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Arm Balancing

8 Steps to Mastering Arm Balancing Yoga Poses and Stop Falling

So you want to conquer those elusive arm balancing yoga poses. But maybe it feels just about as impossible as levitating mid-air! You might be feeling heavy, off-kilter and unstable on shaky limbs; possibly energetically overwhelmed. What will it take
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9 Yoga Poses to Help Correct Poor Posture

Featuring 5 Incredible Modo Yoga Teachers Most of us can agree –– the past two years have taken a huge toll on our health and physical posture. Whether it’s a more sedentary lifestyle we fell into or a non-ergonomic home
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