7 ways to spice up your sun salutations main image of a woman practicing low lunge on yoga mat

7 Ways to Spice Up Your Sun Salutations

written by: Kyneret Azizo Sun salutations, or Surya Namaskar in Sanskrit, are an integral part of any yoga practice. They warm up and prep the body for a more intense practice, developing agility and resilience.  Traditionally, sun salutations are meant
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Young man does upward dog, or Urdhva Mukha Shvanasana outside in jungle gym park at sunrise

How to Stay Limber this Summer: Runners, Cyclists, Swimmers & Travellers

written by: Kyneret Azizo Do you love it when your summers are loaded with energizing activities like running, biking, swimming and riveting travelling excursions? Want to know how you can boost your body’s performance, and even make travelling gentler on
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A Beginner's Guide to the Chakras and How to Balance Them

A Beginner’s Guide to the Chakras and How to Balance Them

written by: Kyneret Azizo In the tradition of yoga and other spiritual practices, you’ll often hear mention of the chakras.  Translating from Sanskrit as “wheel,” chakras are vortexes of energy that act as a junction between our physical and astral
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