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yoga mats in a yoga studio

15 Ways to Turn Self-Isolation Into Self-Improvement

With the coronavirus cataclysm gripping the planet, these last few weeks have proven to be a great challenge for everyone. We’ve been instructed to stay home, as this is our best chance at “flattening the curve” of new infections, ergo
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Forward Fold in nature

How to Find Balance as We Shift into Spring

Everything changes; nothing is permanent. Everything that arises will eventually come to pass – it’s the crux of yoga philosophy. Nothing teaches us this simple truth better than the transitioning seasons. They express the notion of transformation in a charmingly
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two ladies laughing

One Big Happy YOGA Family! The Advantages of Family Yoga

One Big Happy YOGA Family! The Advantages of Family Yoga Between the intensity of work, school, birthday parties, swimming lessons, hockey, ballet, music lessons and a myriad of other family events, what’s an activity your family can participate in together-
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